The ABCs of Eating Seasonally

When it comes to shopping for produce, eating seasonally is not only great for your body but also for your budget. It’s as simple as taking a trip to your local farmers market and picking the freshest, local produce. But remembering what’s in season and what isn’t is the tricky part, and we’re here to help you have the healthiest and most delicious kick start to your Spring diet.

Stay tuned for Cliffton Dry coming to your local NYC and Brooklyn Farmers Markets soon!

A – Artichokes, Asparagus, Apricots
B – Broccoli, Brussels Sprouts, Broccoli, Butter Lettuce
C – Carrots, Cliffton Dry, Celery, Cabbage, Cauliflower, Corn
D– Daikon, Dandelion Greens
E– Endive
F – Fava Beans, Fennel
G – Green Beans, Garlic, Grapefruit
H – Honeydew
J – Jackfruit
K – Kumquats, Kale, Kohlrabi
L – Lychee, Leeks, Limes
M – Mango, Morel Mushrooms, Mustard greens
N – Nettles
O – Oranges
P – Potatoes, Peas, Pineapple, Pears
R – Radicchio, Red Leaf Lettuce, Rhubarb
S – Snow Peas, Strawberries, Spring Baby Lettuce, Swiss Chard, Scallions
T – Tangerines
V – Vidalia Onions
W – Watercress, White Asparagus

This article has been featured on the PositiveHealthWellness.com.

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